Fitness Suite

The Fitness Suites in all Centres are fully equipped with the latest ‘state of the art’ fitness equipment.

Each Suite offers a multi-screen cardio theatre and up to 70 exercise stations.

The Suites consist of cardio, resistance, freeweights, stretching / core stability zones, along with a dedicated area for Group Cycling Classes.

Opening Times

PLEASE NOTE: During the holiday period, opening times will vary. Click here to find out more

Centre AT7	Monday - Friday	6.30am - 10.00pm
Centre AT7	Saturday & Sunday	8.30am - 6.00pm
Xcel Leisure Centre	Monday - Friday	6.30am - 10.00pm
Xcel Leisure Centre	Saturday & Sunday	8.30am - 6.00pm
The Alan Higgs Centre	Monday - Friday	6.30am - 10.00pm
The Alan Higgs Centre	Saturday & Sunday	8.30am - 6.00pm

Ladies Only Times

Centre AT7

Tuesday & Thursday

7.00pm - 8.00pm

Junior Times

Centre AT7	Saturday & Sunday	2.00pm - 3.00pm & 3.00pm - 4.00pm
Xcel Leisure Centre	Saturday & Sunday	2.00pm - 3.00pm & 3.00pm - 4.00pm
The Alan Higgs Centre	Saturday & Sunday	2.00pm - 3.00pm & 3.00pm - 4.00pm

'Pay as you Go' Sessions

	Full Price	Concessions*	Members
Fitness Suite	£6.00	£4.00	FREE
Group Exercise Class	£5.00	£3.80	FREE
Sauna / Steam / Spa	£6.00	£4.00	FREE
Spinning Class	£6.00	£4.00	FREE
Combi Session Admission to Fitness Suite or Exercise Class and Swim session	£9.00	£6.00	FREE
Junior Sessions	£3.00	n/a	n/a
Bleep Tests	£2.00	n/a	FREE

The above times, prices and activities are valid from 1st April 2013 and are subject to seasonal change

*Concessions are available for Passport to Leisure, NUS Extra, Priority Card holders and Seniors

Personal Training

Tired of doing the same thing and lacking motivation...? Want to achieve your fitness goals quicker...? A personal trainer is the answer!

All of our Personal Trainers are qualified to a high standard and will advise, guide and motivate you to achieve your personal fitness goals. Sessions include boxing training, studio work, gym sessions and outdoor sessions. Our Personal Trainers are Rob Neill, John Hayes, Phil Hanrahan, and Liz Cabble.

Who to contact

For more information about any of the actvities featured on this page, please contact:

‘Lifestyles Health Clubs’

024 7630 8258

lifestyles@covsf.com

Customer Updates

'Lifestyles Health Clubs' Classes

Xcel Leisure Centre

The Pilates classes at Xcel Leisure Centre on Thursday at 6.00pm are no longer running. Apologies for any inconvenience caused.

'Lifestyles Health Clubs' Classes

The Alan Higgs Centre

The Yogilates classes at The Alan Higgs Centre on Friday at 1.00pm has now been rescheduled to 11.00am. Apologies for any inconvenience caused.