The Alan Higgs Centre Xcel Leisure Centre Centre AT7

Group Exercise Classes

lifestyles group exercise classes

We pride ourselves with having a first rate group exercise timetable which offers over 25 varieties of classes.

 

There really is something for everyone, whatever your age and fitness level.

 

Our timetables are updated regularly and we are at the forefront of fitness by launching the most up to date exercise classes such as Flexi-Bar, Pole Fitness and Zumba.

 

 

'Pay as you Go' Sessions

  Full Price Concessions* Members
Fitness Suite £6.00 £4.00 FREE
Group Exercise Class £5.00 £3.80 FREE
Sauna / Steam / Spa £6.00 £4.00 FREE
Spinning Class £6.00 £4.00 FREE

Combi Session

Admission to Fitness Suite or Exercise Class and Swim session

 £9.00 £6.00 FREE
Junior Sessions £3.00 n/a n/a
Bleep Tests £2.00 n/a FREE

The above times, prices and activities are valid from 1st April 2013 and are subject to seasonal change

*Concessions are available for Passport to Leisure, NUS Extra, Priority Card holders and Seniors

 

Class Timetables

Below are the new class timetables starting from April 2013. Classes highlighted in bold are new to the timetable.

 

Centre AT7

 

    Monday
9.30am Fit Ball Balance (30 mins)
10.00am Bums, Legs & Tums
10.00am Spinning® (45 mins)
11.00am Gently Does It
5.30pm Zumba
6.00pm Spinning® (45 mins)
6.30pm Step
7.30pm Bums, Legs & Tums
    Tuesday
9.30am Urban Rebound (45 mins)
10.15am Bokwa (45 mins)
11.00am Gently Does It
5.30pm Power Blast
6.00pm Bums, Legs & Tums
7.00pm Ultimate Body Workout
    Wednesday
5.30pm Bums Legs & Tums
6.30pm Step
7.30pm Urban Rebound
    Thursday
9.30am Body Blitz
10.30am Total Tone
11.00am Spinning® (30 mins)
6.00pm Bums, Legs & Tums
6.00pm Spinning® (45 mins)
7.00pm Kettlebells
    Friday
10.00am Pilates on the Ball
11.00am Gently Does It
5.00pm Spinning® (45 mins)
5.30pm Body Blast
    Saturday
9.00am Boot Camp
9.30am Kettlebells (30 mins)
10.00am Body Blast
11.00am Spinning® (45 mins)
    Sunday
10.00am Bums, Legs & Tums
11.00am Zumba

Xcel Leisure Centre

 

    Monday
9.30am Spinning® (45 mins)
10.00am Bums, Legs & Tums
11.00am Zumba
12.00pm Aqua Aerobics
5.30pm Spinning® (30 mins)
6.00pm Bums, Legs & Tums
7.00pm Aero-Pump
7.00pm Aqua Aerobics
8.00pm Circuits
    Tuesday
9.15am Spinning® (45 mins)
10.00am Body Blast
11.00am Yogilates
2.30pm Gentle Aqua (30 mins)
5.30pm Spinning® (30 mins)
6.00pm Bums, Legs & Tums
6.00pm Boot Camp
7.00pm Pilates - Intermediate**
    Wednesday
9.15am Spinning® (45 mins)
10.00am Bums, Legs & Tums
11.00am Yoga*
12.00pm Aqua Aerobics
5.30pm Spinning® (30 mins)
6.00pm Bums, Legs & Tums
7.00pm Box Fit
7.10pm Aqua Aerobics
8.00pm Aqua Aerobics
    Thursday
7.00am Spinning® (30 mins)
10.00am Step & Tone
11.15am Zumba
11.15am Aqua Natal
6.00pm Zumba
7.00pm Step & Tone
8.00pm Circuits
    Friday
9.30am Spinning® (30 mins)
10.00am Bums, Legs & Tums
11.00am Body Blast
5.30pm Zumba
6.30pm Kettlebells
    Saturday
9.15am Bums, Legs & Tums
10.15am Bokwa Level 2
11.15am Flexi-Bar
12.15pm Aqua Aerobics
    Sunday
9.00am Spinning® (45 mins)
10.00am Body Blast
11.00am Tai Chi*

The Alan Higgs Centre

 

    Monday
7.00am Spinning® (45 mins) (S2)
10.00am Bums, Legs & Tums
6.00pm Bums, Legs & Tums
6.00pm Advanced Circuit Training (SH)
7.00pm Spinning® (45 mins) (S2)
7.00pm Zumba
    Tuesday
7.00am Spinning® (45 mins) (S2)
10.00am Body Blast
11.00am Zumba
5.30pm Zumba
6.30pm Step & Tone
7.30pm Kettlebells
    Wednesday
10.00am Bums, Legs & Tums
11.00am Spinning® (45 mins) (S2)
11.00am Pilates
5.30pm Bums, Legs & Tums
6.00pm Spinning® (45 mins) (S2)
6.30pm Box Fit
    Thursday
10.00am Flexi-Bar
10.00am Spinning® (45 mins) (S2)
11.00am Body Blast
5.30pm Flexi-Bar
6.00pm Spinning® (45 mins) (S2)
6.30pm Zumba
7.30pm Pilates
    Friday
10.00am Step & Tone
11.00am Spinning® (45 mins) (S2)
11.00am Yogilates
5.00pm Spinning® (45 mins) (S2)
5.30pm Box Fit
    Saturday
10.00am Body Blast
11.00am Pilates
    Sunday
10.00am Boot Camp*
10.00am Zumba
4.00pm Body Blast

 

Timetable Key

 

Highlighted listings indicate new classes.

* Additional costs, see specialist classes

** ** Prior to attending this class, you must have participated in a minimum of 8-10 low intensity Pilates classes.

(SH) - Sports Hall

(S2) - Studio 2

Who to contact

For more information about any of the actvities featured on this page, please contact:

‘Lifestyles Health Clubs’

024 7630 8258

lifestyles@covsf.com

Customer Updates

  • 'Lifestyles Health Clubs' Classes

    Xcel Leisure Centre


    The Pilates classes at Xcel Leisure Centre on Thursday at 6.00pm are no longer running. Apologies for any inconvenience caused.

    'Lifestyles Health Clubs' Classes

    The Alan Higgs Centre


    The Yogilates classes at The Alan Higgs Centre on Friday at 1.00pm has now been rescheduled to 11.00am. Apologies for any inconvenience caused.

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