Group Exercise Classes

We pride ourselves with having a first rate group exercise timetable which offers over 25 varieties of classes.

There really is something for everyone, whatever your age and fitness level.

Our timetables are updated regularly and we are at the forefront of fitness by launching the most up to date exercise classes such as Flexi-Bar, Pole Fitness and Zumba.

'Pay as you Go' Sessions

	Full Price	Concessions*	Members
Fitness Suite	£6.00	£4.00	FREE
Group Exercise Class	£5.00	£3.80	FREE
Sauna/ Steam/ Spa	£6.00	£4.00	FREE
Spinning Class	£6.00	£4.00	FREE
Combi Session Admission to Fitness Suite or Exercise Class and Swim session	£9.00	£6.00	FREE

The above times, prices and activities are valid from 1st April 2011 and are subject to seasonal change

*Concessions are available for Passport to Leisure, NUS Extra, Priority Card holders and O.A.P’s

Class Timetables

Below are the new class timetables starting from April 2011. Classes highlighted in bold are new to the timetable.

Centre AT7

	Monday
10.00am	Urban Rebounding
11.00am	Group Cycling (45 mins)
11.00am	Gently Does It
5.30pm	Triple Challenge
6.00pm	Group Cycling (45 mins)
6.30pm	Step
7.30pm	Bums, Legs & Tums

	Tuesday
9.30am	Fit-Ball Balance (30 mins)
10.00am	Bums, Legs & Tums
11.00am	Gently Does It
6.00pm	Bums, Legs & Tums
7.00pm	Ultimate Body Workout

	Wednesday
10.00am	Zumba
5.30pm	Zumba
6.00pm	Group Cycling (60 mins)
6.30pm	Step
7.30pm	Bums, Legs & Tums

	Thursday
10.00am	Body Blitz
11.00am	Group Cycling (30 mins)
6.00pm	Group Cycling (45 mins)
6.00pm	Bums, Legs & Tums
7.00pm	Body Blast

	Friday
10.00am	Pilates on the Ball
11.00am	Gently Does It
5.00pm	Group Cycling
5.30pm	Box-Fit

	Saturday
10.00am	Bums, Legs & Tums
11.00am	Group Cycling (45 mins)
11.00am	Tai Chi*

	Sunday
10.00am	Bums, Legs & Tums
11.00am	Zumba

Xcel Leisure Centre

	Monday
9.30am	Group Cycling (30 mins)
10.00am	Bums, Legs & Tums
11.00am	Zumba
12.00pm	Aqua Aerobics
4.30pm	Teen Dropbeat Aerobics
5.30pm	Group Cycling (30 mins)
6.00pm	Bums, Legs & Tums
7.00pm	Aero-Pump
7.00pm	Aqua Aerobics
8.00pm	Circuits

	Tuesday
9.15am	Group Cycling (45 mins)
10.00am	Body Blast
11.00am	Stretch & Tone
2.30pm	Gentle Aqua (30 mins)
5.30pm	Group Cycling (30 mins)
6.00pm	Bums, Legs and Tums
7.00pm	Pilates - Intermediate**
8.00pm	Urban Reboudning

	Wednesday
9.15am	Group Cycling (45 mins)
10.00am	Step & Tone
11.00am	Yoga*
12.00pm	Aqua Aerobics
5.30pm	Group Cycling (30 mins)
6.00pm	Bums, Legs & Tums
7.00pm	Box Fit
7.00pm	Aqua Aerobics
8.00pm	Aqua Aerobics

	Thursday
10.00am	Bums, Legs & Tums
11.15am	Zumba
11.15am	Aqua Natal
6.00pm	Zumba
6.00pm	Pilates (FR)
7.00pm	Step & Tone
8.00pm	Circuits

	Friday
9.30am	Group Cycling (30 mins)
10.00am	Bums, Legs & Tums
11.30am	Box Fit
5.30pm	Zumba
6.30pm	Bums, Legs & Tums

	Saturday
10.00am	Bums, Legs & Tums
11.00am	Urban Rebounding
12.00pm	Zumba
12.15pm	Aqua Aerobics

	Sunday
9.00am	Group Cycling (45 mins)
10.00am	Energise & Tone
11.00am	Tai Chi*

The Alan Higgs Centre

	Monday
7.00am	Group Cycling (45 mins) (S2)
10.00am	Bums, Legs & Tums
6.00pm	Advanced Circuit Training (SH)
6.00pm	Bums, Legs and Tums
7.00pm	Zumba
7.00pm	Group Cycling (45 mins) (S2)

	Tuesday
7.00am	Group Cycling (45 mins) (S2)
10.00am	Bums, Legs & Tums
11.15am	Zumba
5.30pm	Zumba
6.30pm	Step & Tone
7.30pm	Bums, Legs & Tums

	Wednesday
10.00am	Bums, Legs & Tums
11.00am	Group Cycling (45 mins)
11.00am	Pilates
5.30pm	Bums, Legs & Tums
6.00pm	Group Cycling (45 mins) (S2)
6.30pm	Box Fit

	Thursday
10.00am	Flexi-Bar
10.00am	Group Cycling (45 mins) (S2)
11.00am	Body Blast
5.30pm	Flexi-Bar
6.00pm	Group Cycling (45 mins) (B/S2)
6.30pm	Zumba
7.30pm	Pilates

	Friday
10.00am	Step & Tone
11.00am	Group Cycling (45 mins) (S2)
11.15am	Fit Ball Balance (60 mins)
5.00pm	Group Cycling (45 mins) (S2)
5.30pm	Body Blast
6.30pm	Yoga*

	Saturday
10.00am	Body Blast
11.00am	Pilates

	Sunday
4.00pm	Bums, Legs & Tums
5.00pm	Triple Challege

Timetable Key

Highlighted listings indicate new classes.

* Additional costs, see specialist classes

** ** Prior to attending this class, you must have participated in a minimum of 8-10 low intensity Pilates classes.

(B) - Beginners

(SH) - Sports Hall

(S2) - Studio 2

Who to contact

For more information about any of the actvities featured on this page, please contact:

Lifestyles

024 7630 8258

lifestyles@covsf.com

Customer Updates

Public Swim

Xcel Leisure Centre

The Public Swim session on Friday 24 February has been cancelled. Apologies for any incovenience caused.

Membership Cards

All Centres

Please remember to always bring your membership card along with you when using our facilities. If membership cards are forgotten or lost, members will need to pay for entry or purchase a new card.