A low intensity aerobics based session in the swimming pool (Xcel Leisure Centre only) designed specifically for post and antenatal pregnancy.
A gentle aerobics based session in the swimming pool (Xcel Leisure Centre only) using the water as a steady resistance.
A gentle form of exercise to revitalise your body through exercise.
Promote inner-stability, mobility and posture through various stress relieving exercises.
A combination of Pilates and Fit-Ball Balance promoting inner-stability, mobility and posture. Concentrating on toning core muscles using Pilates exercises on the fit balls and on the floor.
A combination of gentle toning and stretching exercises, concetrating on core muscles and improving flexibility.
A low impact aerobic exercise suitable for all ages and levels of fitness. The class will involve learning a sequence of movements that when practiced regularly, will help improve your posture, focus and balance, as well as help you relax your body and mind.
Yoga is a physical, mental and spiritual discipline, originating from modern India. It consists of exercises that stretch and flex the body, develop breath awareness and relaxation.
Incorporates a refined awareness of the breath and the core using Yoga postures to improve flexibility and correct imbalances in the body.
A combination of aerobics and toning exercises with weights to improve cardiovascular fitness.
An aerobics based session in the pool (Xcel Leisure Centre only) using the water as a resistance.
Cardiovascular workout combined with South African war dance, Capoeira and Kickboxing. A fast paced, fun and energising class.
Learn some new funky Bokwa letters. This class combinesLevel 1 and 2 Bokwa moves and is suitable for the experienced and inexperienced Bokwa enthusiast.
This bar gives you an overall body conditioning workout. It uses vibration training to work the deep core muscles and improve overall general fitness.
A Pilates class for people who want to move onto the next level of pilates. Using a series of strength and mobility exercises you will gain a stronger back, inner stability and a flatter stomach. You must have attended a minimum of 8-10 pilates classes before attempting this class.
Improve your aerobic fitness and tone your body with a workout that uses step equipment.
A challenging cardiovascular workout performed on a spring enhanced mini trampoline. An effective fat burning exercise with minimal stress on the body.
Latin inspired dance-fitness class. It fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away!
The ultimate workout. This class challenges the body and improves overall fitness.
A circuit based class utilising boxing training techniques to effectively tone your body.
Improve your aerobic fitness, stregthen and tone those vital muscles.
Enjoy a blast of everything comprising of aerobics, hoop, flexi-bar and toning exercises.
Improve your aerobic fitness and tone those three key areas.
Push yourself that little bit further with a class that consists of exercise stations that target specific muscle groups and improve your strength and cardiovascular fitness.
Use a piece of exercise equipment no bigger than a bowling ball and dramatically decrease the amount of time you work out, to acheive the same results, whilst also helping you transform your physique into a lean athletic machine.
A 30-60 minute indoor cycling class designed to burn fat and improve your cardiovascular fitness. Beginners sessions are also available.
Improve your aerobic fitness and tone your body with this workout combining step and toning exercises.
Work all major muscle groups, increase metabolic rate and burn fat in a high intensity, bodyweight training, half hour class that gets results.
Push yourself to the limit, improve strength and stamina, reach your goals quicker. Inspirational, motivational, team building and fun. Involves various training techniques and equipment.
For more information about any of the actvities featured on this page, please contact:
024 7630 8258
'Lifestyles Health Clubs' Classes
Xcel Leisure Centre
The Pilates classes at Xcel Leisure Centre on Thursday at 6.00pm are no longer running. Apologies for any inconvenience caused.
'Lifestyles Health Clubs' Classes
The Alan Higgs Centre
The Yogilates classes at The Alan Higgs Centre on Friday at 1.00pm has now been rescheduled to 11.00am. Apologies for any inconvenience caused.