International Rugby Carvery
Xcel Leisure Centre
Watch one of the key games of the Six Nations on the big screen while enjoying a two course special Carvery.
A low intensity aerobics based session in the swimming pool (Xcel Leisure Centre only) designed specifically for post and ante-natal pregnancy.
A gentle aerobics based session in the swimming pool (Xcel Leisure Centre only) using the water as a steady resistance.
A gentle form of exercise to revitalise your body through exercise.
Promote inner-stability, mobility and posture through various stress relieving exercises.
A combination of Pilates and Fit-Ball Balance promoting inner-stability, mobility and posture. Concentrating on toning core muscles using Pilates exercises on the fit balls and on the floor.
A low impact aerobic exercise suitable for all ages and levels of fitness. The class will involve learning a sequence of movements that when practiced regularly, will help improve your posture, focus and balance, as well as help you relax your body and mind.
Yoga is a physical, mental and spiritual discipline, originating from modern India. It consists of exercises that stretch and flex the body, develop breath awareness and relaxation.
A combination of aerobics and toning exercises with weights to improve cardiovascular fitness.
An aerobics based session in the pool (Xcel Leisure Centre only) using the water as a resistance.
Improve your aerobic fitness and strengthen & tone those vital muscles.
Improve your aerobic fitness and strengthen & tone those vital muscles.
Improve your aerobic fitness and strengthen & tone those vital muscles.
This bar gives you an overall body conditioning workout. It uses vibration training to work the deep core muscles and improve overall general fitness.
Improve your body tone, posture, balance and core stability using fit-balls.
A Pilates class for people who want to move onto the next level of pilates. Using a series of strength and mobility exercises you will gain a stronger back, inner stability and a flatter stomach. You must have attended a minimum of 8-10 pilates classes before attempting this class.
Improve your aerobic fitness and tone your body with a workout that uses step equipment.
Improve your aerobic fitness and tone your body with this workout combining step and toning exercises.
A new specially designed class for teenagers. Tone up and improve your aerobic fitness and co- ordination, boost your confidence and meet new friends along the way.
1. Flexibars for all over body conditioning. 2. Abs for a flatter, stronger stomach. 3. Cardiovascular workout for stamina and fatburning.
A challenging cardiovascular workout performed on a spring enhanced mini trampoline. An effective fat burning exercise with minimal stress on the body.
Latin inspired dance-fitness class. It fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away!
The ultimate workout. This class challenges the body and improves overall fitness.
A circuit based class utilising boxing training techniques to effectively tone your body.
Improve your aerobic fitness and tone those three key areas.
Push yourself that little bit further with a class that consists of exercise stations that target specific muscle groups and improve your strength and cardiovascular fitness.
A 30-60 minute indoor cycling class designed to burn fat and improve your cardiovascular fitness. Beginners sessions are also available.
Improve your aerobic fitness and tone your body with this workout combining step and toning exercises.
Push yourself to the limit, improve strength and stamina, reach your goals quicker. Inspirational, motivational, team building and fun. Involves various training techniques and equipment.
For more information about any of the actvities featured on this page, please contact:
Lifestyles
024 7630 8258
lifestyles@covsf.com
Public Swim
Xcel Leisure Centre
The Public Swim session on Friday 24 February has been cancelled. Apologies for any incovenience caused.
Membership Cards
All Centres
Please remember to always bring your membership card along with you when using our facilities. If membership cards are forgotten or lost, members will need to pay for entry or purchase a new card.
Coventry Sports Foundation does not endorse the external advertising displayed above.
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Coventry Sports Foundation supports Coventry's journey to London 2012...
International Rugby Carvery
Xcel Leisure Centre
Watch one of the key games of the Six Nations on the big screen while enjoying a two course special Carvery.
Paddy’s Day: International Rugby Dinner
Xcel Leisure Centre
Watch the climax of the Six Nations with us on the big screen.
VIEW DETAILS
Centre AT7
Bell Green Road, Coventry, CV6 7GP
024 7666 5530
at7@covsf.com
Xcel Leisure Centre
Mitchell Avenue, Coventry, CV4 8DY
024 7685 6956
xlc@covsf.com
The Alan Higgs Centre
Allard Way, Coventry, CV3 1HW
024 7630 8244
ahc@covsf.com
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