Wing Wah Tsang

I have worked in the fitness industry for many years with people of all ages, background and abilities. In doing so, I believe it has helped me to see what works and what doesn't. I know that to reach your goals we need to get straight down to the point, as well as show you fitness CAN be enjoyable too!

 

I am passionate about fitness and wellbeing as well as being highly motivated, friendly and approachable.

 

Together with your dedication, my discipline and fitness knowledge, your goals are now within reach!

 

Contact me today to see what I can help you achieve.

 

Expertise

Weight Training

Body Building

Sports Specific Training

Nutrition Weight Management

Kettlebell Training

Bosu Training

Toning

Weight Loss

Circuits

David Riches

Do you need to get fit for a special occasion, wedding, holiday or your own personal needs? Are you stuck in the same old routine? Are you not getting the results you hoped for? Are you lacking in motivation? Do you need to gain more confidence? Are you looking for a new challenge?

 

Getting in great shape requires dedication, getting ''fit'' requires determination! What ever your goal work with me and we can acheive it together. Getting the correct advice and technique from a fully qualified personal trainer is vital in any training session.

 

Wheather you are new to exercise, need motivation, or want to improve sports performance or simply want to improve your quality of life. Book a Personal Training session today and see the results for yourself.

 

Expertise

Weight Loss
Circuit Training
Boxercise Circuit
Body Tone
Core Stability Training

Muscular Strength and Endurance
Flexibar
Health Fitness and Lifestyle Analysis

Phil Hanrahan

I thrive on the prospect of helping someone transform their life through exercise and healthy living.

 

One of my favorite quotes is, "Success is the sum of small efforts repeated day in and day out." I relate this to fitness because living a healthy and longer life through exercise and proper nutrition does not have to be a hard process. Just like anything in our lives, fitness is about CONSISTENCY.

 

Motivation, weight loss, sports performance, muscle building and general good health are just a few of the areas I can help you improve in. Personal training is for everyone and I can train all abilities from beginners to professional athletes. Health and exercise has been a long life passion for me and I can help you change! Change for the better!

 

Health requires good nutrition… “We Are What We Eat”. Nutrition is essential to lose weight, build muscle, and improve sports performance as well as general health.

 

I have a vast knowledge of nutrition and can advise on many issues. I get great satisfaction from seeing people change their lifes. Change yours today, and book in for a FREE consultation.

 

Expertise

Sports Specific Training
Circuit Training
Toning

Core Stability
Strength Training
Nutrition & Weight Management