Struggling to see results?
Friendly and experienced female personal trainer who will help you achieve your personal goals, be it weights loss, fitness, enhancing sports performance, targeting those stubborn areas or just general health and well being.
I believe your metabolism is the key to success, during every session I will push your metabolic rate to its limits meaning your body will continue to burn those calories hours after exercise... book a consultation with me to see how I would plan a tailored program to get you on the road to a achieving a better body and lifestyle.
Pre & Post Natal, Weight Loss, Body Sculpting, Sports Performance, Food Plans
ViPR, Kettle Bells, Metabolic Training, Boxing, Nutrition
I have worked in the fitness industry for many years with people of all ages, background and abilities. In doing so, I believe it has helped me to see what works and what doesn't. I know that to reach your goals we need to get straight down to the point, as well as show you fitness CAN be enjoyable too!
I am passionate about fitness and wellbeing as well as being highly motivated, friendly and approachable.
Together with your dedication, my discipline and fitness knowledge, your goals are now within reach!
Contact me today to see what I can help you achieve.
Weight Training, Body Building, Sports Specific Training, Nutrition Weight Management, Kettlebell Training, Bosu Training, Toning, Weight Loss, Circuits
Do you need to get fit for a special occasion, wedding, holiday or your own personal needs? Are you stuck in the same old routine? Are you not getting the results you hoped for? Are you lacking in motivation? Do you need to gain more confidence? Are you looking for a new challenge?
Getting in great shape requires dedication, getting ''fit'' requires determination! What ever your goal work with me and we can acheive it together. Getting the correct advice and technique from a fully qualified personal trainer is vital in any training session.
Wheather you are new to exercise, need motivation, or want to improve sports performance or simply want to improve your quality of life. Book a Personal Training session today and see the results for yourself.
Weight Loss, Circuit Training, Boxercise Circuit, Body Tone, Core Stability Training, Muscular Strength and Endurance, Flexibar, Health Fitness and Lifestyle Analysis
I am a highly qualified and experienced personal trainer. You will get the results you want, whether you want to lose weight, tone up, train for a specific event, or need help with a medical condition. I specialize in weight management, weight loss and have a number of clients who have achieved fantastic results.
I am motivational, friendly, approachable and will put you at ease. I will set you goals and help you achieve them. Book now for a free consultation.”
Fitness and sports therapy assistant, Sports leader award , exercise and fitness knowledge, Resistance training, Circuit training, Exercise and disability
Gym instruction (level 2), Nutrition and weight management (level 3), Nutrition for sports exercise (level 3), Circuit training, Torso training and core stability, Personal trainer/ advanced instructor (level 3)
Kettle bell/ bosu board training
GP Exercise Referral
First Aid for sport and exercise
For more information about any of the actvities featured on this page, please contact:
024 7630 8258
'Lifestyles Health Clubs' Classes
Xcel Leisure Centre
The Pilates classes at Xcel Leisure Centre on Thursday at 6.00pm are no longer running. Apologies for any inconvenience caused.
'Lifestyles Health Clubs' Classes
The Alan Higgs Centre
The Yogilates classes at The Alan Higgs Centre on Friday at 1.00pm has now been rescheduled to 11.00am. Apologies for any inconvenience caused.