Lifestyles Extras

'Lifestyles' extras are available to ensure that you get the most out of your health and fitness regime. Whether you want to assess your current health and fitness or you need extra motivation, we have got something for you. Treat your body to the service that it deserves with a mini health assessment, a full fitness assessment, or even a personal training session.

Fitness Testing

	Members	Non-members
Fitness Testing	£5.00	£10.00

The above times, prices and activities are available from 1st April 2010 to 31st March 2011

A full health and fitness assessment will provide you with an evaluation of your overall health and fitness level, with measurements taken by a fully qualified fitness professional.

As part of the assessment we will endeavour to provide meaningful interpretation and explanation of your results and an information booklet to take away. The assessment measures height, weight, aerobic capacity, strength, flexibility, body composition, body mass index and blood pressure.

Body M.O.T's

Measurements consist of: height, weight, blood pressure, body measurements (optional), body composition. Also included is a Personal Programme designed to meet your fitness requirements.

Bleep Test

	Members	Non-members
Bleep Test	FREE	£2.00

The above times, prices and activities are valid from 1st April 2011 and are subject to seasonal change

The multistage fitness test is especially useful for players of all sports and a great way to monitor your fitness levels. The test involves 20 metre shuttle runs, which progressively get faster each level until it is impossible for you to keep up with the test and you stop.

Do the test once a month to see if your fitness is improving. As your training progresses, you should show better results every time you re- test yourself. Tests take place on the following dates, in the sports hall at each Centre.

	Centre AT7
6.40pm	Friday 27th January
	Friday 24th February
	Friday 30th March
	Friday 27th April

	Xcel Leisure Centre
6.00pm	Monday 30th January
	Monday 27th February
	Monday 26th March
	Monday 30th April

Who to contact

For more information about any of the actvities featured on this page, please contact:

Phil Hanrahan / Emma Harrison

Fitness Suite Manager

024 7630 8241

phanrahan@covsf.com

Customer Updates

Public Swim

Xcel Leisure Centre

The Public Swim session on Friday 24 February has been cancelled. Apologies for any incovenience caused.

Membership Cards

All Centres

Please remember to always bring your membership card along with you when using our facilities. If membership cards are forgotten or lost, members will need to pay for entry or purchase a new card.