Lifestyles Extras

'Lifestyles' extras are available to ensure that you get the most out of your health and fitness regime. Whether you want to assess your current health and fitness or you need extra motivation, we have got something for you. Treat your body to the service that it deserves with a mini health assessment, a full fitness assessment, or even a personal training session.

Fitness Testing

	Members	Non-members
Fitness Testing	£5.00	£10.00

The above times, prices and activities are available from 1st April 2010 to 31st March 2011

A full health and fitness assessment will provide you with an evaluation of your overall health and fitness level, with measurements taken by a fully qualified fitness professional.

As part of the assessment we will endeavour to provide meaningful interpretation and explanation of your results and an information booklet to take away. The assessment measures height, weight, aerobic capacity, strength, flexibility, body composition, body mass index and blood pressure.

Body M.O.T's

Measurements consist of: height, weight, blood pressure, body measurements (optional), body composition. Also included is a Personal Programme designed to meet your fitness requirements.

Bleep Test

	Members	Non-members
Bleep Test	FREE	£2.00

The above times, prices and activities are valid from 1st April 2012 and are subject to seasonal change

The multistage fitness test is especially useful for players of all sports and a great way to monitor your fitness levels. The test involves 20 metre shuttle runs, which progressively get faster each level until it is impossible for you to keep up with the test and you stop.

Do the test once a month to see if your fitness is improving. As your training progresses, you should show better results every time you re- test yourself. Tests take place on the following dates, in the sports hall at each Centre.

	Centre AT7
6.40pm	Friday 27th April
	Friday 25th May
	Friday 29th June
	Friday 27th July

	Xcel Leisure Centre
6.00pm	Monday 30th April
	Monday 28th May
	Monday 25th June
	Monday 30th July

Who to contact

For more information about any of the actvities featured on this page, please contact:

Phil Hanrahan / Emma Harrison

Fitness Suite Manager

024 7630 8241

phanrahan@covsf.com

Customer Updates

'Lifestyles Health Clubs' Classes

Xcel Leisure Centre

The Pilates classes at Xcel Leisure Centre on Thursday at 6.00pm are no longer running. Apologies for any inconvenience caused.

'Lifestyles Health Clubs' Classes

The Alan Higgs Centre

The Yogilates classes at The Alan Higgs Centre on Friday at 1.00pm has now been rescheduled to 11.00am. Apologies for any inconvenience caused.